You bring your dumbbells, we bring the work. This class is a total body workout designed with rounds of Tabata style workouts and strength training. Calories will be burned and muscle will be strengthened. All fitness levels welcome!
Duration: 45-60 minutes
Click here for CLASS SCHEDULE.
Items to bring:
- One to two sets of dumbbell (lighter weights for bi’s, tri’s, and shoulders, heavier weights for chest and back)
- Exercise/Yoga mat (or towel)
Purchase is good for one drop-in pass to a Total Body Fitness class.
