Medicine Ball

Regular price $10.00

This class is a full body workout with built in mobility drills to focus on your core and balance.  Gain strength and help increase your range of motion all while getting a good sweat going.

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

Items to bring

  • Medicine Ball
  • Exercise/Yoga mat (or towel)

All fitness levels welcome. 

Purchase is good for one drop-in pass to a Medicine Ball fitness class.