No weights? No problem. Don't miss out on getting in shape just because you don't have any equipment. This workout class is mixed with both strength training and cardio to build muscle and shred the fat.
Duration: 45-60 minutes Click here for CLASS SCHEDULE.
Just bring a yoga/exercise mat (or towel) and water.
Purchase is good for one drop-in pass to a Body Weight Fitness class.
Get the latest tips and techniques for your workout.