Women's Self Defense Course

Trench Sports - Women’s Self-Defense 

This 4-week course will be held every Monday evening for 1 hour starting September 16th through October 7th.

Trench Sports - Women’s Self-Defense

In this self-defense course woman ages 13 and up will be taught basic striking, as well as how to escape from holds, chokes, and grabs.  Defensive moves are taught from both standing and ground positions. The seminar will be lead by Dan Chandler, a 2nd degree black belt and American Top Team Level 3 MMA instructor with years of experience working with kids and adults.  

Trench Sports - Women’s Self-Defense

Cooper Environmental Center
Cattus Island County Park
Toms River, NJ 08050

6:30pm to 7:30pm
Every Monday starting September 16th to October 7th

*Please wear comfortable clothes*
*Please come early, there will be a waiver that will need to be signed.*

Classes are $50 per student plus a $5 park fee.  

There is a limit of 12 students per class so be sure to call or email to reserve your spot!!

All lessons must be booked through the Ocean County Park System by contacting the Program Director bblank@co.ocean.nj.us or calling 732-506-9090.