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Training Programs

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  • 10k
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5k Running Program
5k Running Program
from $0.00
Quick view
10k Running Program
10k Running Program
from $4.95
Quick view
Half Marathon Running Program
Half Marathon Running Program
from $9.95
Quick view
Marathon Running Program
Marathon Running Program
from $9.95
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program
5k Running Program

5k Running Program

Regular price $0.00

Our 5k Training Programs are all periodized from 9 to 12 weeks, depending on your level, starting slow and gradually building so that you are at your peak performance on race day.  All programs are available for download after purchase in PDF format and include discount codes for future purchases and a Gear Guide to get you started.  

Read the descriptions below to select the program that is right for you.

    Choose Your Level

    Level 1  *** FREE ***  Our beginner program.  Level 1 is designed for either first-time runners or people who have run in the past but it has been a long time.  This program is offered free as an introductory into our training.  If you've never used a Trench Sports Training Program before, give it a shot.  We think you will be very happy with your results and the amount of information contained in the program.  This program has the following...

    • 17 page training manual
    • Introduction to tracking your Heart Rate
    • Finding You Maximum Aerobic Heart Rate (MAHR)
    • Proper Running Technique
    • Duration: 9 weeks
    • Training Volume: 3-4 days per week

    Level 2 - Our intermediate program. These runners have the basics down.  They have been running for several months to a year and can run consistently run for about 30 minutes.  Level 2 includes...

    • 35 page training manual
    • 5 Zone Training System
    • Finding Your Lactate Threshold Heart Rate (LTHR)
    • Strength Training
    • Downloadable workouts as .FIT files for your Garmin device
    • Duration: 12 weeks
    • Training Volume: 4-5 days per week

    Level 3 - This is for advanced runners, athletes who are ready to take their training to the next level and seriously improve their times.  Level 3 athletes have several years of experience dedicated to running already under their belts.  This program includes...

    • 39 page training manual
    • 5 Zone Training System
    • Finding Your Lactate Threshold Heart Rate (LTHR)
    • Black Hole Training
    • Strength Training
    • Cross Training
    • Downloadable workouts as .FIT files for your Garmin device
    • Duration: 12 weeks
    • Training Volume: 5-6 days per week

    Level 4 PRO - This program was designed for people who are either professional athletes or can dedicate their time and effort to train like one.  Level 4 includes...

    • 42 page training manual
    • 5 Zone Training System
    • Finding Your Lactate Threshold Heart Rate (LTHR)
    • Black Hole Training
    • Strength Training
    • Cross Training
    • Plyometric Workouts
    • Downloadable workouts as .FIT files for your Garmin device
    • Duration: 12 weeks
    • Training Volume: 6-7 days per week

     

     

    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program
    10k Running Program

    10k Running Program

    Regular price $4.95

    Our 10k Training Programs are all periodized 15 weeks, starting slow and gradually building so that you are at your peak performance on race day.  All programs are available for download after purchase in PDF format and include discount codes for future purchases and a Gear Guide to get you started.  

    Read the descriptions below to select the program that is right for you.

      Choose Your Level

      Level 1 - Our beginner program.  Level 1 is designed for either first-time runners or people who have run in the past but it has been a long time.  This program has the following...

      • 17 page training manual
      • Introduction to tracking your Heart Rate
      • Finding You Maximum Aerobic Heart Rate (MAHR)
      • Proper Running Technique
      • Duration: 15 weeks
      • Training Volume: 3-4 days per week

      Level 2 - Our intermediate program. These runners have the basics down.  They have been running for several months to a year and can run consistently run for about 30 minutes.  Level 2 includes...

      • 36 page training manual
      • 5 Zone Training System
      • Finding Your Lactate Threshold Heart Rate (LTHR)
      • Strength Training
      • Downloadable workouts as .FIT files for your Garmin device
      • Duration: 15 weeks
      • Training Volume: 4-5 days per week

      Level 3 - This is for advanced runners, athletes who are ready to take their training to the next level and seriously improve their times.  Level 3 athletes have several years of experience dedicated to running already under their belts.  This program includes...

      • 40 page training manual
      • 5 Zone Training System
      • Finding Your Lactate Threshold Heart Rate (LTHR)
      • Black Hole Training
      • Strength Training
      • Cross Training
      • Downloadable workouts as .FIT files for your Garmin device
      • Duration: 15 weeks
      • Training Volume: 5-6 days per week

      Level 4 PRO - This program was designed for people who are either professional athletes or can dedicate their time and effort to train like one.  Level 4 includes...

      • 46 page training manual
      • 5 Zone Training System
      • Finding Your Lactate Threshold Heart Rate (LTHR)
      • Black Hole Training
      • Strength Training
      • Cross Training
      • Plyometric Workouts
      • Downloadable workouts as .FIT files for your Garmin device
      • Duration: 15 weeks
      • Training Volume: 6-7 days per week

       

       

      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program
      Half Marathon Running Program

      Half Marathon Running Program

      Regular price $9.95

      Our Half MarathonTraining Programs are all periodized between 15 and 18  weeks, depending on which level you choose, starting slow and gradually building so that you are at your peak performance on race day.  All programs are available for download after purchase in PDF format and include discount codes for future purchases and a Gear Guide to get you started.  

      Read the descriptions below to select the program that is right for you.

        Choose Your Level

        Level 1 - Our beginner program.  Level 1 Half Marathon program is designed for people who are comfortable starting off running for 30 minutes nonstop.  If you're not quite there yet, check out our 5k and 10k Training Programs.  This program has the following...

        • 16 page training manual
        • Introduction to tracking your Heart Rate
        • Finding You Maximum Aerobic Heart Rate (MAHR)
        • Proper Running Technique
        • Duration: 15 weeks
        • Training Volume: 3-4 days per week

        Level 2 - Our intermediate program. These runners have the basics down.  They have been running for several months to a year and can run consistently run for about 30-60 minutes.  Level 2 includes...

        • 38 page training manual
        • 5 Zone Training System
        • Finding Your Lactate Threshold Heart Rate (LTHR)
        • Strength Training
        • Downloadable workouts as .FIT files for your Garmin device
        • Duration: 18 weeks
        • Training Volume: 4-5 days per week

        Level 3 - This is for advanced runners, athletes who are ready to take their training to the next level and seriously improve their times.  Level 3 athletes have several years of experience dedicated to running already under their belts.  This program includes...

        • 43 page training manual
        • 5 Zone Training System
        • Finding Your Lactate Threshold Heart Rate (LTHR)
        • Black Hole Training
        • Strength Training
        • Cross Training
        • Downloadable workouts as .FIT files for your Garmin device
        • Duration: 18 weeks
        • Training Volume: 5-6 days per week

        Level 4 PRO - This program was designed for people who are either professional athletes or can dedicate their time and effort to train like one.  Level 4 includes...

        • 44 page training manual
        • 5 Zone Training System
        • Finding Your Lactate Threshold Heart Rate (LTHR)
        • Black Hole Training
        • Strength Training
        • Cross Training
        • Plyometric Workouts
        • Downloadable workouts as .FIT files for your Garmin device
        • Duration: 18 weeks
        • Training Volume: 6-7 days per week

         

         

        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program
        Marathon Running Program

        Marathon Running Program

        Regular price $9.95

        Our Marathon Training Programs are all periodized 18 weeks, starting slow and gradually building so that you are at your peak performance on race day.  All programs are available for download after purchase in PDF format and include discount codes for future purchases and a Gear Guide to get you started.  

        Read the descriptions below to select the program that is right for you.

          Choose Your Level

          Level 1 - Our beginner program.  Level 1 Half Marathon program is designed for people who are comfortable starting off running for 6 miles nonstop.  If you're not quite there yet, check out our 10k Training Programs.  This program has the following...

          • 16 page training manual
          • Introduction to tracking your Heart Rate
          • Finding You Maximum Aerobic Heart Rate (MAHR)
          • Proper Running Technique
          • Duration: 18 weeks
          • Training Volume: 3-4 days per week

          Level 2 - Our intermediate program. These runners have the basics down.  They have been running for several months to a year and can run consistently run for about 30-60 minutes.  Level 2 includes...

          • 41 page training manual
          • 5 Zone Training System
          • Finding Your Lactate Threshold Heart Rate (LTHR)
          • Strength Training
          • Downloadable workouts as .FIT files for your Garmin device
          • Duration: 18 weeks
          • Training Volume: 4-5 days per week

          Level 3 - This is for advanced runners, athletes who are ready to take their training to the next level and seriously improve their times.  Level 3 athletes have several years of experience dedicated to running already under their belts.  This program includes...

          • 43 page training manual
          • 5 Zone Training System
          • Finding Your Lactate Threshold Heart Rate (LTHR)
          • Black Hole Training
          • Strength Training
          • Cross Training
          • Downloadable workouts as .FIT files for your Garmin device
          • Duration: 18 weeks
          • Training Volume: 5-6 days per week

          Level 4 PRO - This program was designed for people who are either professional athletes or can dedicate their time and effort to train like one.  Level 4 includes...

          • 45 page training manual
          • 5 Zone Training System
          • Finding Your Lactate Threshold Heart Rate (LTHR)
          • Black Hole Training
          • Strength Training
          • Cross Training
          • Plyometric Workouts
          • Downloadable workouts as .FIT files for your Garmin device
          • Duration: 18 weeks
          • Training Volume: 6-7 days per week

           

           

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