Kettlebells have been proven to be one of the most versatile pieces of workout gear there is. This class will work strength and endurance, going through basic to more advanced level kettlebell techniques. All skill and fitness levels are welcome.
No weights? No problem. Don't miss out on getting in shape just because you don't have any equipment. This workout class is mixed with both strength training and cardio to build muscle and shred the fat.
Purchase is good for one drop-in pass to a Medicine Ball fitness class.
You bring your dumbbells, we bring the work. This class is a total body workout designed with rounds of Tabata style workouts and strength training. Calories will be burned and muscle will be strengthened. All fitness levels welcome!