Tricep Kickbacks

1. Drop into a lung position with your left leg in front.
2. Lean forward and support your upper body by placing your left forearm on your left thigh.
3. While holding a weight in your right hand, lift your right elbow so that your humerus is parallel with the ground.
4. Slowly extend your arm while keeping your elbow tight at your side.  
5. Continue extending your arm until your entire arm is parallel with the ground.
6. Bend your elbow back to a 90 degree angle.
7. Repeat, switching arms as needed.

Muscles: Triceps