Workouts

Stand with your back straight, knees bent, and your feet about shoulders width apart. Bend down into a half squat position. Explode up pushing your feet through the floor and swinging your hands above your head, straight up. Land softly...
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Stand with your back straight, knees bent, and your feet about shoulders width apart about two feet from the box. Bend down into a half squat position. Explode up pushing your feet through the floor and swinging your hands above...
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