Shoulder Raise
Shoulder Raise - Lateral
- Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand.
- Keeping your arms straight, laterally raise your arms up to shoulder level, palms down. Maintain good form and posture.
- Slowly lower your arms back down to your sides at the starting position.
- Repeat.
Muscles: Medial deltoids, traps
Shoulder Raise - Forward
- Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand.
- Keeping your arms straight, raise one arm up to shoulder level straight out in front of you, palms down. Maintain good form and posture.
- Slowly lower your arm back down to your sides at the starting position.
- Repeat for the opposite arm.
Muscles: Anterior deltoids, traps