- Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand held at shoulder level, palms out.
- Slowly extend your arms straight up over your head while maintaining good form. Don’t break your posture.
- Dumbbells may bump at the top.
- Slowly return the dumbbells back to shoulder level at the starting position.
Muscles: Anterior deltoids, medial deltoids, triceps, traps