Reverse Fly

  1. Sit on a bench or chair with your feet together.
  2. Lower your chest so that they are down towards your knees.
  3. Holding a dumbbell in each hand, raise the weights by lifting them laterally to the outside of the body.
  4. Maintain a slight bend in your elbows.
  5. Slowly return the weights back down towards the floor, on either side of your feet.
  6. Repeat.

Muscles: Traps, posterior deltoid, rhombiods