- Sit on a bench or chair with your feet together.
- Lower your chest so that they are down towards your knees.
- Holding a dumbbell in each hand, raise the weights by lifting them laterally to the outside of the body.
- Maintain a slight bend in your elbows.
- Slowly return the weights back down towards the floor, on either side of your feet.
Muscles: Traps, posterior deltoid, rhombiods