Core ·
Planks
Plank
- Lay on the floor so that all of your body weight is supported by your feet and forearms, feet together.
- Legs, hips, and back should all be in one continuous straight line.
- Hold.
Muscles: Abs, rectus abdominis, external obliques, glutes
Side Plank
- Hold a Plank position.
- Rotate your body so that you are on your side, supported only by one forearm and one foot.
- Legs, hips, and back should all be in one continuous straight line.
- Hold.
Muscles: Transverse abdominis, internal and external obliques, abductors