Skip to content
  • 6 Week Bootcamp
  • Training
    • Outdoor Fitness
    • Class Schedule
    • Programs
    • SUP Lessons
  • Apparel
  • Articles
  • About
    • Trench
    • Ambassadors
  • Log in
  • Facebook
  • Twitter
  • Instagram
Cart
Trench Strong
  • 6 Week Bootcamp
  • Training
    • Outdoor Fitness
    • Class Schedule
    • Programs
    • SUP Lessons
  • Apparel
  • Articles
  • About
    • Trench
    • Ambassadors
Log in Search Cart
Lower Body · Feb 12, 2019

Donkey Kick

  1. Start from a ground position on your hands and knees.
  2. Slowly extend one leg back and up at roughly a 45 degree angle with your toes curled, as if you were kicking your heel through a wall.
  3. Repeat with the other leg.

Muscles: Glutes, quads, hamstrings

Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest

Back to Workouts
  • Facebook
  • Twitter
  • Instagram

Powered by Shopify

More Info

  • Search
  • About us
  • Contact
  • Disclaimer
  • Memberships
  • Payment Options
  • Privacy Policy
  • Terms & Conditions

Main Menu

  • 6 Week Bootcamp
  • Training
  • Apparel
  • Articles
  • About

Newsletter

Get the latest tips and techniques for your workout.

  • Facebook
  • Twitter
  • Instagram

Powered by Shopify

  • american express
  • apple pay
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • visa

Subscribe to Our Newsletter

Get the latest tips and techniques for your workout.