Workouts

Stand with your back straight, knees bent, and your feet about shoulders width apart. Bend down into a half squat position. Explode up pushing your feet through the floor and swinging your hands above your head, straight up. Land softly...
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Stand with your back straight, knees bent, and your feet about shoulders width apart about two feet from the box. Bend down into a half squat position. Explode up pushing your feet through the floor and swinging your hands above...
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Shoulder Raise - Lateral Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand. Keeping your arms straight, laterally raise your arms up to shoulder level, palms down.  Maintain good...
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Stand with your back straight, knees bent, and your feet about shoulders width apart with a dumbbell in each hand held at shoulder level, palms out. Slowly extend your arms straight up over your head while maintaining good form.  Don’t...
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Bridge Lay on your back, knees bent, feet flat on the floor by your butt. Pushing your heels into the floor, elevate your hips off the ground. Thighs, hips, and abdomen should be in one straight line. Hold. Muscles: Hip,...
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