Articles

  by Heather McAlinn Trench Ambassador, Heather McAlinn, shares with us what it is like to race in an Ironman.  When the training, preparation, planning and all of the other things leading up to race day have been done, and...
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Also known as “Junk Miles” and “No Man’s Land”, the term “Black Hole” training was first coined by Stephen Seiler, an American exercise scientist teaching at the University of Agder Kristiansand, Norway.  The concept was later discussed in depth in...
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Unless you have used a structured training program you probably haven’t paid much attention to your heart rate before.  If you have, it might have only been to see what your heart rate (HR) is during a workout, grabbing the...
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