No weights? No problem.  Don't miss out on getting in shape just because you don't have any equipment.  This workout class is mixed with both strength training and cardio to build muscle and shred the fat.

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

• No weights required.
• All fitness levels welcome.

Just bring a yoga/exercise mat (or towel) and water.

Purchase is good for one drop-in pass to a Body Weight Fitness class.

Kettlebells have been proven to be one of the most versatile pieces of workout gear there is.  This class will work strength and endurance, going through basic to more advanced level kettlebell techniques.  All skill and fitness levels are welcome.

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

Items to bring

• Kettlebell
• Exercise/Yoga mat (or towel)

All fitness levels are welcome. 

Purchase is good for one drop-in pass to a Kettlebell Fitness class. 

This class is a full body workout with built in mobility drills to focus on your core and balance.  Gain strength and help increase your range of motion all while getting a good sweat going.

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

Items to bring

• Medicine Ball
• Exercise/Yoga mat (or towel)

All fitness levels welcome. 

Purchase is good for one drop-in pass to a Medicine Ball fitness class.  

You bring your dumbbells, we bring the work.  This class is a total body workout designed with rounds of Tabata style workouts and strength training.  Calories will be burned and muscle will be strengthened.  All fitness levels welcome!  

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

Items to bring:

• One to two sets of dumbbell (lighter weights for bi’s, tri’s, and shoulders, heavier weights for chest and back)
• Exercise/Yoga mat (or towel)

Purchase is good for one drop-in pass to a Total Body Fitness class.

Looking to release some stress??  This heart-pumping class will have you moving and striking to music.  

Duration: 45-60 minutes 
Click here for CLASS SCHEDULE.

• No equipment required.
• All experience levels welcome.

Just bring a yoga/exercise mat and water.