Fitness and Athletic Training

Power / Strength / Endurance
6 Week Bootcamp

6 Week Bootcamp

Take our 6 Week Bootcamp to transform your life.

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Race Day Thoughts

Race Day Thoughts

Take an inside look at what it is like as a competitor during an Ironman race.  Trench Ambassador, Heather McAlinn, shares her story.

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Donate Now

Donate Now

Help raise money for the Bike MS Foundation and make this world free from MS!  Make a donation from Heather's FB page.

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Maximum Aerobic Heart Rate

Maximum Aerobic Heart Rate

Your heart rate can tell you a lot about your overall health.  Learn how to use this important piece of info and use it towards a better workout.

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Personal Training

Personal Training

Ready to change your life?  Work with a Certified Personal Trainer at home.  We’ll customize a fitness routine to meet YOUR goals. 

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Women's Self-Defense

Women's Self-Defense

Take our Women's Self-Defense Course and learn how to protect yourself against an attack.

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